Working to quit smoking is one of the hardest things that many people ever do in their life. The reasons that it is so difficult typically vary. The one reason that is most often cited is the habit of smoking itself is extremely hard to break. The task then becomes trying to break the habit, and instead give yourself a much healthier habit to hang onto. After all, it took you a while to get into the habit of smoking so reason stands that it will take […]
More infoTrying to quit smoking is a very lengthy process. This can take a very long period of time such as several years, or it could be something much shorter like only a few weeks or months. The exact time frame that it takes to quit can vary greatly but what is important is ensuring that you are coming up with a plan to combat your urges to smoke. At some point in your experience trying to quit you will encounter a situation where the urge to smoke […]
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The idea to stop smoking might seem really great, but what are you actually going to get out of the process? For many people there are some benefits that are immediately obvious. Of course, your clothes and house will smell a lot better, and if you have been a car smoker, your car will start to smell better as well. However, if you dive beyond these shallow reasons, what can you really expect to gain by quitting? The issues of money and even your health are far […]
More infoMost people can readily agree that the idea to quit smoking is rather terrifying. Giving up the comfort that smoking can provide is not easy, nor can it be done instantly. Struggling to quit requires a lot of honest talks, not only with yourself but also with your family. There are three major struggles that you will encounter as you are working to quit smoking. Being fully aware of these struggles will help you to create a plan to quit smoking for good that can help you […]
More infoWith so many tips and suggestions on how to stop smoking it is really easy to see why so many people really do not quit. The vast majority of people are completely confused by the entire process! What of the conflicting messages passed around? The fact is that with so much information passed around that is confusing to people it is often much easier to just continue smoking and hoping for a simple solution. Actually taking the necessary steps to really quit smoking is not easy. It […]
More infoWhen you are trying to break your addition to nicotine, you will find that there is always temptation waiting for you somewhere or other. It may be that you start to really crave a cigarette because you saw someone on TV smoking and they looked like they were really enjoying it. It may be that you have been hanging out with friends and some of them haven’t given up yet. It can even be something as simple as sense memory – you’re listening to an old CD […]
More infoStopping smoking is not easy, and it can be made harder if you make the mistake of buying into any one of a range of theories which when it comes to the crunch just don’t hold any water. Take, for example, the issue of preparing to give up. People will tell you that it is easier to quit if you wean yourself onto menthol cigarettes. Is this actually true? No, it’s not. There’s still plenty of nicotine in there, and you’re more likely to go back to […]
More infoControversial as it may sound, giving up smoking because it is costing you too much rarely works. If money is the only issue, then cigarettes are going to have a hold on you for a while. A pack of twenty might set you back a fair amount – but what about rolling your own, or using a small machine to make the cigarettes? There are plenty of cheaper options, and a mere financial consideration is unlikely to make the difference if you aren’t committed for other reasons. […]
More infoStopping smoking is always going to be difficult. There is the combination of a physical craving and a psychological one to deal with, and it is unsurprising that many people who attempt to give up smoking don’t last long on their first attempt. One of the hardest issues is the craving that affects a lot of smokers. Trying to break those cravings is something that prevents a lot of people from giving up. The best way to start to get rid of cravings is distraction. When you […]
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